Profil des forces mentales

Les courses se gagnent aussi dans la tête. Testez votre force mentale pour découvrir ce qui peut être amélioré. Entrez vos réponses dans le tableau suivant.

Toujours le cas - Souvent le cas - Parfois le cas - Presque jamais le cas - Jamais le cas.

Characteristicsyesno
I talk to myself in training to motivate myself
I enjoy the challenge of a hard competition
I can visualize having a successful performance in competition
I never consider giving up. The race ends at the finish in my mind
I believe in myself and my talent as an athlete
I always try to be as good as possible
I use relaxing techniques before competition
I can deal with crises during a race
Even in a long training or race, I remain concentrated throughout
I have clear goals for my competitions
My thoughts in a race are positive
When I train, I am clear about purpose and aim
I use certain key words and phrases to motivate myself in a race
I can relax well before important competitions
I can imagine how to solve difficult situations in a race
I look forward before a race to demonstrating my strengths
I don't dwell on negative experiences
I can control my mental conversations in a race




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