14 days free trialLogin

Mental Strength Profile

Races are won in the mind too. Test your mental strength and discover where you can improve. Enter your answers in the following table.

Always the case - Often the case - Sometimes the case - Hardly ever the case - Never the case.

Characteristicsyesno
I talk to myself in training to motivate myself
I enjoy the challenge of a hard competition
I can visualize having a successful performance in competition
I never consider giving up. The race ends at the finish in my mind
I believe in myself and my talent as an athlete
I always try to be as good as possible
I use relaxing techniques before competition
I can deal with crises during a race
Even in a long training or race, I remain concentrated throughout
I have clear goals for my competitions
My thoughts in a race are positive
When I train, I am clear about purpose and aim
I use certain key words and phrases to motivate myself in a race
I can relax well before important competitions
I can imagine how to solve difficult situations in a race
I look forward before a race to demonstrating my strengths
I don't dwell on negative experiences
I can control my mental conversations in a race




Cycling training plan | Triathlon training plan | Running training plan | Crosscountry ski training plan | Mountain bike training plan